Our Services
Counselling and coaching, for wherever you are right now.
We have a safe space for you whether you're going through something difficult, or simply want to understand yourself better.
Counselling
Sometimes we need to be heard, to be seen for who we are. Without judgement or agenda. That's what counselling is.
Counselling is a confidential conversation with a trained professional. It creates a space where you can put down what you've been carrying, and explore it without fear of being judged. There's no script, no checklist. Just you and the counsellor, working together to understand what's getting in your way.
Some people come for a specific problem; others come because life feels heavy and they're not quite sure why. Both are valid. The work begins with simply being heard.
What happens in a first session? →
What we can help with
- Anxiety
- Depression
- Grief & bereavement
- Trauma
- Relationship difficulties
- Couples counselling
- Family issues
- Cultural identity
- LGBTQ+ concerns
- Workplace stress
- Burnout
- Self-esteem
- Loneliness
- Life transitions
- Menopause
- Anger
- Eating & body image
- Identity
- Neurodivergence
How Anushri works
Anushri's approach draws upon person-centred, psychodynamic and CBT methods. It is grounded in warmth and genuine respect for who you are. She'll follow your lead, work at your pace, gently challenge to unlock insights, and never push you anywhere you don't want to go.
Who can access sessions
- Individuals (18+)
- Couples
- Families
- Online (video or phone)
- In person, Bromley, SE London
- Weekday appointments including some evenings
- Sessions also available in Hindi
Fees
| Session type | Format | Fee |
|---|---|---|
| Initial consultation | 30 minutes · online or phone | Free |
| Standard session | Therapeutic hour (~50 mins) | £50 |
| Pro-bono / reduced fee | Limited sessions available monthly | Please enquire |
If you'd like to discuss fees, please get in touch, we'll always try to find a way.
Coaching
You already have the answers. Coaching helps you find them.
Coaching is goal-focused, strengths-based and forward-looking. It's less about exploring the past, and more about helping you build the future you want. It aims to equip you with clarity, confidence, and a plan you can execute.
Counselling tends to focus on healing; coaching tends to focus on growth. Not sure which you need? Read our guide →
What coaching can help with
- Career transitions
- Confidence & self-esteem
- Purpose & direction
- Work performance
- Difficult decisions
- Personal development
- Navigating change
- Workplace relationships
- Strengths & values
How it works
Coaching is structured but flexible. Sessions are typically shorter-term than counselling and usually fortnightly. They come with clear goals, real accountability, and a space to reflect as you go.
Fees
| Session type | Format | Fee |
|---|---|---|
| Initial consultation | 30 minutes · online or phone | Free |
| Standard session | Therapeutic hour (~50 mins) | £75 |
| Concessionary rate | Available for charity organisations | Please enquire |
| Bespoke packages | Multi-session programmes | Please enquire |