About The Real Self
Talk, Heal, Grow
Our story
The Real Self grew from a deeply held conviction that mental health support should be accessible to everyone, regardless of background, identity or circumstance. Too many people suffer in silence because asking for help can feel very difficult. We're here to change that.
We offer a safe, confidential, warm, non-judgmental space for individuals, couples and organisations to explore what's getting in their way and to find their own path forward. Our approach draws from multiple modalities and we follow your lead, at your pace, always.
We believe the therapeutic relationship is the most important ingredient in counselling.
Anushri Prasad
Founder & Integrative Counsellor
I am a Registered Member of the BACP (British Association for Counselling and Psychotherapy), membership number 399271. I work as an integrative counsellor, drawing on person-centred, psychodynamic and cognitive behavioural therapy (CBT) approaches. I tailor every session to the individual because no two people, and no two journeys, are ever the same.
I work with adults, couples and families navigating a wide range of life challenges: from anxiety, grief and trauma, to relationship difficulties, identity, cultural issues and work-related stress.
My approach is warm, empathic and entirely non-judgmental. I offer a safe and confidential space where you can speak freely, work through your feelings, and begin to find your own way forward.
While most sessions are in English, I also offer sessions in Hindi for those who feel more comfortable working in their first language.
- BACP Registered
- Integrative Counsellor
- Person-Centred · Psychodynamic · CBT
- Bilingual: English & Hindi
- Fully insured
- Regular clinical supervision
- Ongoing CPD
Ready when you are
Your first 30-minute consultation is free, online or by phone, no pressure, no commitment.
Interested in joining us?
We believe in investing in the next generation of mental health professionals. If you're a trainee counsellor who'd like to explore working with The Real Self in the future, we'd love to hear from you.