A space to explore, reflect and find things that might help.
Anushri Prasad · 6 min read
Asking for help is difficult but something changes when you stop trying to get through it alone and allow someone to help you carry it. That change can sometimes take a few sessions to start, and sometimes it starts as early as the first session.
Read article →Anushri Prasad · 6 min read
Not sure whether you need counselling or coaching? You're not alone, and the honest answer is that the line isn't always sharp. Here's how to think about it.
Read article →Anushri Prasad · 5 min read
Most of us are good at convincing ourselves we're fine. But some feelings don't pass on their own, and recognising that is the first step toward doing something about it.
Read article →Take a few minutes for yourself. These tools are free to use, completely anonymous, and designed to give you a clearer picture of how you're doing.
10 questions. 5 minutes. A personalised reflection on your wellbeing across five areas of life, with no clinical labels, no wrong answers, and no obligation.
A curated list of trusted organisations and resources. We'll continue to add to this as we grow.
Mental health information, support and advocacy across England and Wales
Visit →Free, confidential support by phone, 24 hours a day, 365 days a year
Visit →Find an accredited therapist near you
Visit →The Campaign Against Living Miserably, support for men and anyone in crisis
Visit →Free, confidential text support, 24/7, text SHOUT to 85258
Visit →Suicide prevention for young people under 35
Visit →NHS guidance, self-referral, and urgent support pathways
Visit →Talking helps.
When you're ready, a free consultation is the gentlest place to start.