empowering minds, transforming lives

Your Journey to a Healthier and Happier Self

We support individuals and couples on their journey towards mental wellbeing. We offer a safe, non-judgmental space where you can explore your challenges, understand your real self, examine your motivations, and develop the tools to lead a more fulfilling life.

Our approach is rooted in empathy, respect, and in empowering you to manage your difficulties and achieve lasting positive change.

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Our Services

From personalized care to organisational well-being: Tools for Empowerment & Growth

Counselling

In-person or online support for individuals and couples from qualified counsellors.

Coaching Services

Goal-oriented sessions for individuals. Achieve professional growth and success.

Workplace Wellbeing

Structured programs to measure and improve employee wellbeing and engagement.

About Us

Discover the Story Behind The Real Self’s Mission

Born from the desire to support individuals facing mental health challenges, The Real Self is dedicated to fostering a community that prioritises emotional wellness and growth.

Take the Next Step

Join Us in Your Journey to Wellbeing

Reach out today to explore how our counselling and coaching services can help you thrive and achieve balance in your life.

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What Sets Us Apart

Tailored Support for Mental Health and Professional Growth

Experienced and Accredited Professionals

Holistic Integrative Approaches

Flexible Online and In-Person Sessions

Focus on Workplace Wellbeing

Years of Experience

Happy Customers

Team Members

Customer Satisfaction

Success Stories

Hear from Our Clients

★★★★★

The Real Self transformed my life. Their support during my grief was invaluable, helping me regain my strength and purpose in a difficult time.

John SmithCompany Name

★★★★★

I found the coaching sessions to be a game-changer. I developed new strategies for personal success and felt more motivated than ever.

Emily JonesCompany Name

★★★★★

The counselling I received helped me address my anxiety issues effectively. I’m now more confident and balanced in my everyday life.

Sarah BrownCompany Name

Ready to Connect?

Start Your Journey Towards Better Mental Health

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